Oats are the new 'in' thing in India and, considering their health benefits, are a great substitute to a lot of Indian grains and cereals in the Indian diet. Oats are rich in fibre and in nutrients like manganese, copper, biotin, phosphorous, magnesium, zinc, etc. Plus they help lower cholesterol, keep you fuller for longer, and are a good source of anti-oxidants. But if you are bored of the same...
